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My dogs deserve organic food and Miss Coco’s One Lucky Dog treats.

By Jan Walsh

 Photography by Beau Gustafson

My mission for my family to eat Non-GMO and organic includes my Cavalier King Charles Spaniels. Thus they are not fed any GMOs knowingly. I know where my food and my dogs’ food and treats come from, and prefer locally made or made in my own kitchen. I trust and buy Idie Hastings’ new line of dog treats, Miss Coco’s One Lucky Dog. And I buy organic foods, such as organic, local pasture raised chicken, eggs, and organic vegetables, which I supplement with organic dog foods.



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Savannah Bee’s honey and beeswax products are healthy and sustainable.


By Jan Walsh

Photography by Beau Gustafson

 Bees are in trouble. Honeybees, bumble bees, and other native bees are disappearing at alarming rates. Pesticides are weakening their immune systems.  Honeybees contribute to one of every three bites of food we eat. More than $19 billion of crops each year are pollinated by bees. And $150 million of honey is produced in the U.S. annually.



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Rora Valley Farms products fill and refill my pantry.


By Jan Walsh  


Photography by Beau Gustafson 


Rora Valley Farms is a family farm located near Goodwater, Alabama. It is operated by Noah and Dorothy Sanders along with help from their young sons, Enoch and Patrick, as well as other family members, who also live on the family property. From fresh fruits and veggies, pasture raised chickens and eggs, to sprouted breads, Rora Valley Farms is one of my best, local Non-GMO resources to keep me stocked. I first met Noah at Pepper Place Market. I always ask questions of the farmers whom I buy from and was impressed with him and his Non-GMO, sustainable farm products. 

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Sprouted foods are historic, healthy, and flavorful.


By Jan Walsh 


Photography by Beau Gustafson 



Food has become complicated. Seeds have pesticides (GMOs) in their DNA, which were put there in laboratories not on farms. And some of what we are fed is not even food, although it looks like food. I do not believe that seeds need scientists or that nature intended for our food to be made in a lab. So I refuse to knowingly eat GMOs (GMO labels would help) and any “foods” that are flavorless and lacking in nutrition. In my ongoing search for organic and wholesome foods, sprouted foods are among my favorites for both their flavor and health benefits.  

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Himalayan crystals are the purest salts on earth.


By Jan Walsh 


Photography by Beau Gustafson 



Salt is a necessary ingredient in life. All humans and animals require it to survive. Himalayan Salt contains the same 84 trace minerals and elements found in the human body, including sodium chloride, sulphate, calcium, potassium, and magnesium. Given its cellular structure, it stores vibrational energy. And the salt’s minerals are (colloid) so small that our cells can easily absorb them.


Himalayan Crystal Salt and pure spring water preserves all the natural elements original to its source, which existed in the “primal sea.” The Himalayan mountain range goes across Asia, and passes through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India.

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